Sometimes people think that kinesthetic ability is something you either have or you don’t. That capacity to sense where we are in space, how parts of ourselves relate to each other and how we relate to our environment when stationary or when moving can be learned and improved. If you find yourself bumping into things, feel uncoordinated or just out of touch with yourself, check out these suggestions for improving your ability to notice things – and to change your movement habits and attitude in the process.
Attention: Key to Improved Movement
