We see someone walking and we just know — that’s Mary! How do we know? Maybe it’s the fluidity and gracefulness of her movement. Or the particular way her head moves, how the arms swing, or the fact that the arms barely move at all! Like walking itself, recognizing another person’s walk is not usually a conscious process. But we can use conscious attention to improve our own walking comfort and enjoyment. An easy place to start is with the shoulders. Perhaps you’ve experienced the difference in walking while holding your shoulders and arms very still compared with allowing your shoulders and arms to move. Most of us notice we take smaller steps when our shoulders and arms aren’t involved
Your Amazing Shoulder Girdle
