Awareness Through Movement®   
Fall – 2023

Online Classes — Tuesdays 10:30 – 11:30 am (PDT)

In-person Classes — Tuesdays  1 – 2 pm (PDT)
 at Corvallis Community Center 

Move younger using the ingenious guided movement explorations of the Feldenkrais Method®. Each series focuses on specific issues while incorporating whole-body movement.  Use attention to precise movements to improve coordination, flexibility, posture, and balance, lessen pain and stiffness, and promote greater enjoyment of daily activities.  For all levels of ability.  You’ll need a blanket or mat for floor work.   
Audio lesson recordings  are provided weekly to students in both online and in person classes.

Dynamic Balance and Fall Prevention  –  Fall

Online Class — Tuesdays    10:30 amSmiling woman running down path

Flexible alignment and freedom to move in any direction define dynamic balance. Improve stability, flexibility and coordination, refine your internal balancing strategies, and enhance your ability to navigate safely in various settings and react to unexpected circumstances.

Lessons will be done lying on the floor, sitting and standing.

Sept 29 – Dec 12      $100      REGISTER NOW
NO CLASS Oct 31 & Nov 21

Online and in-Person ATM Classes may still be available through  the Corvallis Community Center on Tuesdays at 10:30 am and
1 pm, respectively.
  • using monthly  Rec Fit Membership
    ($40/month for individual Corvallis residents to take group exercise classes and lap swims as desired)
  • or with the following health insurance wellness benefits: Renew Active, Silver & Fit, and Active & Fit.
  • Note: there is an additional charge for online classes for Silver & Fit and Active & Fit.
  • In-person classes are held in the Chandler Room.   Please bring your own mat or use a mat at the Center, sanitizing it after your use.   For those who cannot easily move to and from the floor, a raised area is available. 

If one of these options appeals to you, please contact C3 for details and for registration/wait list information.  Phone:  541-766-6959. 

Contact Me      for more information or to discuss your concerns.

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