Awareness Through Movement®

Winter 2024

Online Classes — Tuesdays 10:30 – 11:30 am (PDT)

In-person Classes — Tuesdays  1 – 2 pm (PDT)
 at Corvallis Community Center 

Move younger using the ingenious guided movement explorations of the Feldenkrais Method®. Each series focuses on specific issues while incorporating whole-body movement.  Use attention to precise movements to improve coordination, flexibility, posture, and balance, lessen pain and stiffness, and promote greater enjoyment of daily activities.  For all levels of ability.  You’ll need a blanket or mat for floor work.   
Audio lesson recordings  are provided weekly to students in both online and in person classes.
 

Free Your Neck and Shoulders — Winter 2024

Online Class — Tuesdays    10:30 am

Happy older woman at beach, hands on head

Feel like you’re carrying the weight of the world on your shoulders? Learn more about this locus of frequently-carried tension and what you can do to release tension in your shoulders, jaw, neck and upper back. Appreciate your ribs as you turn, bend, reach, stand, sit, and walk with greater balance and ease. Your posture and balance will improve and you may just develop a more confident outlook on life too!
Lessons will be done lying on the floor, sitting, and standing. Audio recordings are provided.
Online classes only available through my website.

Jan 9 – March 19      $100      REGISTER NOW
NO CLASS Feb 13

The in-person ATM Class still has spots at the Corvallis Community Center on Tuesdays at 1 pm Jan 9 – March 19.

Registration now available without Insurance Wellness Benefit – simply pay the $80 fee.

Registration also available:

  • using monthly  Rec Fit Membership
    ($40/month for individual Corvallis residents to take group exercise classes and lap swims as desired)
  • or with the following health insurance wellness benefits: Renew Active, Silver & Fit, and Active & Fit.
  • Note: there is an additional charge for online classes for Silver & Fit and Active & Fit.

In-person classes are held in the Chandler Room.   Please bring your own mat or use a mat at the Center, sanitizing it after your use.   For those who cannot easily move to and from the floor, a raised area is available. 

If one of these options appeals to you, please contact C3 for details and for registration/wait list information.  Phone:  541-766-6959. 

Contact Me      for more information or to discuss your concerns.a

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