Awareness Through Movement®   Fall 2022

Online Classes — Tuesdays 10:30 – 11:30 am (PDT)

In-person Classes — Tuesdays  1 – 2 pm (PDT)
only at Corvallis Community Center 

Move younger using the ingenious guided movement explorations of the Feldenkrais Method®. Each series focuses on specific issues while incorporating whole-body movement.  Use attention to precise movements to improve coordination, flexibility, posture, and balance, lessen pain and stiffness, and promote greater enjoyment of daily activities.  For all levels of ability.  You’ll need a blanket or mat for floor work.

Man & Woman with outstretched legs and arms exercising in a fieldFeet and Legs, Hands and Arms

Virtual Class — Tuesdays at 10:30 am

Half of the bones in our skeletons and about 18% of our muscles are in our extremities. No wonder they are capable of so much power and finesse — and also prone to problems!   We’ll explore the similarities of our hands and feet and learn to more efficiently use their specialized muscles.   You can then tap into the power of your entire skeletal and muscular systems to move with greater ease and grace.

Jan 10 – March 21            $100            REGISTER NOW
No class Feb 14

Virtual and Online Classes through Corvallis Community Center  Drop-in option now available for in-person class

Please note:    The 10:30 am online classes are available through the Corvallis Community Center (C3) only by monthly  Rec Fit Membership ($40/month for individual Corvallis residents to take group exercise classes and lap swims as desired) or with the following health insurance benefits: Renew Active, Silver and Fit, and Active and Fit.  If one of these options appeals to you, please contact C3 for details and for registration/wait list information.  Phone:  541-766-6959.  You can also register online here:

Awareness Through Movement® 01/10-03/21 (Virtual)

The 1 pm in-person ATM Classes at C3 on the same Tuesdays as noted above are available with a monthly RecFit Membership or Insurance Wellness Benefit.  Drop-in option also available ($8/session).  Classes are held in the large Multi-purpose Room.   Please bring your own mat or use a mat at the Center, sanitizing it after your use.   For those who cannot easily move to and from the floor, a raised area is available.  Register online here:

Awareness Through Movement® 01/10-03/21 (In-Person)

Contact Me      for more information or to discuss your concerns.

 

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