We Get What We Practice From time to time, I think of the saying “We become what we repeatedly do” (Will Durant) or my own version – we get what we practice. Sometimes though, we’re not aware of what we’re doing. We may actually be doing something different than we think! And that little difference could be making our life
We see someone walking and we just know — that’s Mary! How do we know? Maybe it’s the fluidity and gracefulness of her movement. Or the particular way her head moves, how the arms swing, or the fact that the arms barely move at all! Like walking itself, recognizing another person’s walk is not usually a conscious process. But we
OUCH! My shoulder hurts! What did a do? Did a sleep on it wrong?
When your usual go-to movement solutions don’t work consider asking yourself some questions. Take some time to explore – slowly, within your comfort range, breathing easily. See what you discover about the situation and your approach to such difficulties. With a little practice, you’ll be able to find relief and will probably move a bit easier in the process.
Sometimes people think that kinesthetic ability is something you either have or you don’t. That capacity to sense where we are in space, how parts of ourselves relate to each other and how we relate to our environment when stationary or when moving can be learned and improved. If you find yourself bumping into things, feel uncoordinated or just out of touch with yourself, check out these suggestions for improving your ability to notice things – and to change your movement habits and attitude in the process.
For many, a Feldenkrais movement class is a once, or perhaps twice a week, experience. Like many things, the more time we invest in something, the more rewards we realize. As this article explores, repetition by itself is not the answer. Follow these specific instructions and notice how your ability to sense your movement, alignment and posture grows. And how your ease of movement, comfort, perhaps even coordination and strength improve too. I’ve included several suggestions to expand your movement “practice.”
Mindful movement allows us to move well as we age, to feel our best as birthdays come and go. Sure, we can learn and refine our ability to pay attention to ourselves in classes like Awareness Through Movement®, Tai Chi or yoga. But is shouldn’t end there. We know that many types of exercise are crucial to healthy aging and mindfulness can be applied in these more dynamic situations. In fact, the benefits reach far beyond our exercise performance, though that can be affected. Here’s some research on this topic.