Awareness Through Movement®

Spring & Summer Online Classes — Tuesdays 10:30 – 11:30 am (PST)

 

Ruthy Alon shows Twisted Arms movement process

Your Amazing Shoulder Girdle   —   ONLINE class via Zoom

Explore the interconnected “ring” of your shoulder blades and collarbones to discover how much the movement and comfort of your neck, shoulders and upper back can change. Perhaps your confidence and posture will improve too!

We will work on the floor, in sitting and in standing. Audio recordings provided.

April 5 – June 14               $80     Class underway – Registration Closed

No class May 10

 

Support and Power:  Hips and Low Back   —   ONLINE class via ZoomSr woman in seated twist

Mobility and stability are essential elements of hips joints and a lower back that allow us to move comfortably and efficiently. Explore this interplay to discover your movement patterns and how to improve them. See what else could change in your life!

We will work on the floor, in sitting and in standing. Audio recordings provided.

June 28 – August 30               $80     REGISTER NOW

No class August 2

                          

Please note:    This class is available through the Corvallis Community Center (C3) only by monthly  Rec Fit Membership ($40/month for individual Corvallis residents to take group exercise classes and lap swims as desired) or with the Renew Active insurance benefit available through selected plans.  If one of these options appeals to you, please contact C3 for details and for registration/wait list information.  Phone:  541-766-6959

Contact Me      for more information or to discuss your concerns.

 

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