Awareness Through Movement®
Fall Online Classes — Tuesdays 10:30 – 11:30 am (PDT)
Walk with Ease and Confidence — ONLINE class via Zoom
Tuesdays 10:30 – 11:30 am
Walking involves finely choreographed action of our feet, ankles, knees and hip joints. Movements of the spine and ribs must be precisely coordinated to enable an upright, comfortable gait. An aligned head and flexible shoulder girdle are essential to feeling confident, balanced and energetic. Explore and improve the movement of all of these parts of yourself to fine-tune your gait.
# 1: Sept 28 – Oct 26, 2021 $40 REGISTER NOW
# 2: Nov 9 – Dec 14, 2021 $40 REGISTER NOW
(no class Nov 23)
Please note: This class is also available through the Corvallis Community Center (C3) only by monthly Rec Fit Membership ($40/month for individual Corvallis residents to take group exercise classes or lap swims as desired) or with the Renew Active insurance benefit available through United Healthcare Medicare Advantage Plans. If one of these options appeals to you, please contact C3 for details and for registration information. Phone: 541-766-6959
Contact Me for more information or to discuss your concerns.