Do you experience discomfort when you reach or turn your head?
Are you concerned about your posture and balance?
Are your shoulders or neck stiff and achy?
These short movement lessons are for you!
Five short movement breaks can bring relief when pain and stiffness interfere with your work or personal activities. Ranging in length from 9 to 17 minutes, the approximately one-hour recording includes an introduction/instruction track that is especially helpful to those new to the Feldenkrais Method® of Movement Education. Lessons are done lying on the floor or on a firm surface, such as a bed.
Movement lessons are based on the Feldenkrais Method® of Movement Education, developed by Dr. Moshe Feldenkrais, and are short movement practices derived from longer Awareness Through Movement® Lessons.
