Mindful Movement with Parkinson’s

On-line Classes –Thursdays

CHAIRS:    1:30 – 2:15 pm PDT    —    FLOOR:    2:30 – 3:30 pm PDT

 

Mindful Movement – CHAIRS

The class includes  practice and exploration of balance, flexibility/coordination, vocal and facial exercises and Parkinson’s Wellness Recovery (PWR) Moves.  We do sitting movement practices and some standing, if a student is able to do so safely.  You’ll need a chair with a firm surface that allows you to slide a bit in order to turn as well as space behind or next to your chair if standing.  You also need the zoom app installed on your computer in advance plus the link and password I will send via email to join the class.  I can help set up your zoom app if needed.

Nov 4, 11 & 16 (no class Nov 25)                                Fee: $25        REGISTER NOW

Dec 2, 9 & 18 (no class Dec 23 & 30)                                Fee:  $25      REGISTER NOW

                                                          Register for Both CHAIR Classes

 

Reaching & turning Mindful Movement – FLOOR

The class includes practice and exploration of balance and fall prevention, flexibility and coordination, and Parkinson’s Wellness Recovery!Moves.  We do seated movement practices and a significant amount of standing and stepping in many directions.  We move on the floor in a variety of positions (back, front, side-lying) as well as in all-fours and modified all-fours positions.  You’ll need:

  • a chair with a firm surface that allows you to slide a bit in order to turn
  • open space free of obstacles about 6- or 8-foot square for standing and moving
  • a mat and folded towel for head support as needed
  • periodically, you’ll need a stick (walking pole, dowel rod), bean bag or other small object to toss, or other object
  • the zoom app installed on your computer in advance.  I can help you set up the zoom app if needed
Nov 4, 11 & 18 (no class Nov 25)                                      Fee:  $30         REGISTER NOW

Dec 2, 9 & 18
(no class Dec 23 & 30)                              Fee:  $30        REGISTER NOW
 
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