CHAIRS – Mindful Movement Classes – Fall Term


Mindful Movement with Parkinson’s – Chairs
1:30 – 2:15 pm

Nov 4, 11 & 18 (no class Nov 25)
Dec 2, 9 & 16
(no class Dec 23 & 30) 


The class includes  practice and exploration of balance, flexibility/coordination, vocal and facial exercises and Parkinson’s Wellness Recovery!Moves.  We do sitting movement practices and some standing, if a student is able to do so safely.  You’ll need a chair with a firm surface that allows you to slide a bit in order to turn as well as space behind or next to your chair if standing.

CHAIRS – Mindful Movement Classes – Fall Term
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