CHAIRS – Mindful Movement Classes – Winter Term

$120.00

Mindful Movement with Parkinson’s – Chairs
1:30 – 2:15 pm

Jan 6, 13, 20 & 24
Feb 3, 10, 17 & 24
March 3, 10, 17 & 24

 

Description

The class includes  practice and exploration of balance, flexibility/coordination, vocal and facial exercises and Parkinson’s Wellness Recovery!Moves.  We do sitting movement practices and some standing, if a student is able to do so safely.  You’ll need a chair with a firm surface that allows you to slide a bit in order to turn as well as space behind or next to your chair if standing.

CHAIRS – Mindful Movement Classes – Winter Term
error: Content is protected !!