CHAIRS – Mindful Movement with Parkinson’s — September 2022

$45.00

Thursdays  12:15 – 1:15 pm

Sept 1, 8 & 29 (no class Sept 15 & 22)

Location:  Fitness Over 50

 

Description

The class includes  practice and exploration of posture, balance and fall prevention, flexibility and coordination, and Parkinson’s Wellness Recovery (PWR)! Moves.  Our pace is appropriate for those with advanced symptoms.  We do seated movement practices and some standing, if a student is able to do so safely.  We also include vocal, facial and finger dexterity practice, as well as some higher intensity movement.  For health and safety, each student uses props stored in their assigned cloth bag.  The class is small to address individual needs.  Care Partners are welcome to attend.

CHAIRS – Mindful Movement with Parkinson’s — September 2022
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