Connecting the Pelvic Floor to Daily Movement

$38.00

Tuesdays Aug 3 – 31, 2021

10:30 – 11:30 am PDT

 

Description

Awareness Through Movement Class

Aug 3 – 31, 2021                            
The pelvic floor is part of a network of muscles related to alignment, breathing, walking and other daily activities.  Moving beyond Kegels, explore this network to improve overall movement as well as continence issues.  For men and women.  Lessons will be done on the floor, standing and sitting.

Connecting the Pelvic Floor to Daily Movement
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