Dynamic Balance – Winter Term

$80.00

 

ONLINE Class via Zoom

Tuesdays, 10:30 – 11:30 am

Jan 11 – March 22, 2022  
No class Feb 15

Description

Refine your internal balancing strategies, and improve your flexibility and coordination to expand resilience and stability.  Enhance your ability to navigate safely and to react to unexpected circumstances so you can adjust to the  changing demands of daily movement and activity.  We will work on the floor, in sitting and in standing. Audio recordings provided.
Dynamic Balance – Winter Term
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