Description
Shared or related muscle groups in these areas affect posture, breathing, sitting, walking and other activities. Explore their connections to improve flexibility and alignment, and ease discomfort. Learn self-help techniques to address sciatica. This series is for men, women, and those who do and do not experience sciatic pain and want to experience greater ease of movement.
Exploring the Maze: Lower Back, Hip Joints, & Pelvic Floor – Spring
