Half of the bones in our skeletons and about 18% of our muscles are in our extremities. No wonder they are capable of so much power and finesse — and also prone to problems! We’ll explore the similarities of our hands and feet and learn to more efficiently use their specialized muscles. You can then tap into the power of your entire skeletal and muscular systems to move with greater ease and grace.
Feet and Legs, Hands and Arms – Winter Term