Have you noticed a decline in your balance?
Are you concerned about falling?
Do you want to maintain independence as you age?
Do you live with a chronic condition that may affect movement?

​These movement lessons are for you!

Twelve audio movement lessons  increase balance with improved flexibility and coordination, and provide movement options to recover balance in a variety of directions when challenged.  Includes Introduction/Instructional track, specific instructions for people living with Parkinson’s disease and a Learning from a Fall bonus track.

We begin seated in a chair to invite greater flexibility and coordination in your spine, ribs and ankles.  The series progresses to standing lessons that challenge balance and offer movement options to recover balance in a variety of directions.

Movement lessons are based on the Feldenkrais Method® of Movement Education and on Bones for Life® Movement Processes developed by Dr Ruthy Alon.

 Available as a downloadable product ($18) or as a two-CD Set ($25) with free US shipping