Find Your Footing – Audio Lessons to Improve Balance

$15.00$25.00

Have you noticed a decline in your balance?
Are you concerned about falling?
Do you want to maintain independence as you age?
Do you live with a chronic condition that may affect movement?

​These movement lessons are for you!

Twelve audio movement lessons  increase balance with improved flexibility and coordination, and provide movement options to recover balance in a variety of directions when challenged.  Includes Introduction/Instructional track, specific instructions for people living with Parkinson’s disease and a Learning from a Fall bonus track.

We begin seated in a chair to invite greater flexibility and coordination in your spine, ribs and ankles.  The series progresses to standing lessons that challenge balance and offer movement options to recover balance in a variety of directions.

Movement lessons are based on the Feldenkrais Method® of Movement Education and on Bones for Life® Movement Processes developed by Dr Ruthy Alon.

 Available as a downloadable product ($15) or as a two-CD Set ($25) with free US shipping

 

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Description

Individual Track Descriptions

  1 – Introduction & Suggestions  (4:14)
2 – Living with Parkinson’s Disease  (6:24)
3 – Upright & Flexible Sitting  (14:00)
4 – Flexible Ankles  (16:21)
5 – Borrowing Stability  (17:50)
6 – Recovering Balance – First Steps  (6:54)
7 – Recovering Balance – Forward  (8:57)
8 – Recovering Balance – Backward  (8:57)
9 – Side Skipping – Part 1  (8:57)
10 – Dynamic Breathing  (8:57)
11 – Side Skipping – Part 2  (8:57)
12 – Stepping Around the Clock  (8:57)
13 – Uneven Surfaces  (8:57)
14 – Building Challenge  (8:57)
15 – Learning from a Fall (6:03)

 

 

Find Your Footing – Audio Lessons to Improve Balance

Additional information

Delivery Formats

Downloadable File, Two CD-Set

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