Description
Individual Track Descriptions
1 – Introduction & Suggestions (4:14)
2 – Living with Parkinson’s Disease (6:24)
3 – Upright & Flexible Sitting (14:00)
4 – Flexible Ankles (16:21)
5 – Borrowing Stability (17:50)
6 – Recovering Balance – First Steps (6:54)
7 – Recovering Balance – Forward (8:57)
8 – Recovering Balance – Backward (8:57)
9 – Side Skipping – Part 1 (8:57)
10 – Dynamic Breathing (8:57)
11 – Side Skipping – Part 2 (8:57)
12 – Stepping Around the Clock (8:57)
13 – Uneven Surfaces (8:57)
14 – Building Challenge (8:57)
15 – Learning from a Fall (6:03)