Have you noticed a decline in your balance?
Are you concerned about falling?
Do you want to maintain independence as you age?
Do you live with a chronic condition that may affect movement?

​These movement lessons are for you!

Twelve audio movement lessons begin seated in a chair to invite greater flexibility and coordination in the spine, ribs and ankles.  The series progresses to standing lessons that challenge balance, and offer movement options to recover balance in a variety of directions when challenged.  The series also includes an Introduction/Instructional track, as well as specific instructions for people living with Parkinson’s disease.  It ends with a unique bonus track, Learning from a Fall.

Movement lessons are based on the Feldenkrais Method® of Movement Education and on Bones for Life® Movement Processes developed by Dr Ruthy Alon.

 Available as a downloadable product ($15) or as a two-CD Set ($20) with free US shipping