FLOOR – Mindful Movement with Parkinson’s — Oct

$40.00

2:30 – 3:30 pm

Oct 7, 14, 21 & 28

 

 

Description

The class includes practice and exploration of balance and fall prevention, flexibility and coordination, and Parkinson’s Wellness Recovery!Moves.  We do seated movement practices and a significant amount of standing and stepping in many directions.  We move on the floor in a variety of positions (back, front, side-lying) as well as in all-fours and modified all-fours positions.

You’ll need:

  • a chair with a firm surface that allows you to slide a bit in order to turn
  • open space free of obstacles about 6- or 8-foot square for standing and moving
  • a mat and folded towel for head support as needed
  • periodically, you’ll need a stick (walking pole, dowel rod), bean bag or other small object to toss, or other object
  • the zoom app installed on your computer in advance.  I can help you set up the zoom app if needed.
FLOOR – Mindful Movement with Parkinson’s — Oct

Additional information

Classes

Feldenkrais, Parkinson's

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