Feel like you’re carrying the weight of the world on your shoulders? Learn more about this locus of frequently-carried tension and what you can do to release tension in your shoulders, jaw, neck and upper back. Appreciate your ribs as you turn, bend, reach, stand, sit, and walk with greater balance and ease. Your posture and balance will improve and you may just develop a more confident outlook on life too!

Lessons will be done lying on the floor, sitting, and standing.

Audio recordings provided.