Organize Your Upper Body for Movement  — Summer ’24

$90.00

 

ONLINE Class via Zoom

Tuesdays, 10:30 – 11:30 am

June 25 – August 27, 2024
No class July 30

Much of our posture, comfort, and even energy depend on how we use and align our head, neck, shoulder girdle, rib case and spine. We’ll also explore how the eyes, jaw, and breath contribute to relaxed, upright, confident movement.  We won’t forget the spine and the role all parts of the spine play in effective and enjoyable action.

Lessons will be done lying on the floor, sitting, and standing.   Audio recordings are provided.

Organize Your Upper Body for Movement  — Summer ’24
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