Support and Power: Hips and Low Back – August

$40.00

ONLINE Class via Zoom

Tuesdays, 10:30 – 11:30 am

August 9 – 30, 2022  
       

Description

Mobility and stability are essential elements of hips joints and a lower back that allow us to move comfortably and efficiently. Explore this interplay to discover your movement patterns and how to improve them. See what else could change in your life!

We will work on the floor, in sitting and in standing. Audio recordings provided.

Support and Power: Hips and Low Back – August
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