User’s Guide to a Healthy Back – Fall 2022

$80.00

 

User’s Guide to a Healthy Back     —         

ONLINE Class


Tuesdays, 10:30 – 11:30 am

Sept 27 – Dec 13  No class Nov 1 and 22

Description

Each section of our spine moves in a unique way to provide both stability and mobility.  The entire spine needs to move in a coordinated and fluid fashion if we are to engage in our daily activities with comfort, ease, strength and grace.   Such a well-organized spine leads to upright posture and smooth and comfortable walking, even if we experience some limitations due to injury or “aging”.
Photo Credit: Rosalie O’Connor, 2007. Used with permission, Feldenkrais Guild of North America.
User’s Guide to a Healthy Back – Fall 2022
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