Visualizing Movement

Feet on Path

Sometimes actual movement seems impossible. Perhaps we are in great pain, perhaps actual movement is non-existent due to a neurological or other event. We don’t need to give up in these instances! Visualization is a powerful technique for improving brain function and movement. Dr. Feldenkrais employed this approach in many lessons, long before visualization became a staple of athletic and performance training as it is today. Here’s a little guidance and what the research is saying about this technique.

In Trouble? Twenty Questions to Explore

Older man with Shoulder Pain

OUCH! My shoulder hurts! What did a do? Did a sleep on it wrong?

When your usual go-to movement solutions don’t work consider asking yourself some questions. Take some time to explore – slowly, within your comfort range, breathing easily. See what you discover about the situation and your approach to such difficulties. With a little practice, you’ll be able to find relief and will probably move a bit easier in the process.

Attention: Key to Improved Movement

Attention: Key to Improved Movement

Sometimes people think that kinesthetic ability is something you either have or you don’t. That capacity to sense where we are in space, how parts of ourselves relate to each other and how we relate to our environment when stationary or when moving can be learned and improved. If you find yourself bumping into things, feel uncoordinated or just out of touch with yourself, check out these suggestions for improving your ability to notice things – and to change your movement habits and attitude in the process.

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