Our brains evolved with a “negativity bias,” So writes neuro-psychologist Rick Hanson. While this was useful to our survival as a species, it is not so helpful in today’s world where chronic stress is a problem for many. Luckily, we can shift that bias, thanks to neuroplasticity, the capacity of our brain to change its connections and structure. Learn how to spend just a few minutes doing so. Your “positivity bias” will grow with practice.
For many, a Feldenkrais movement class is a once, or perhaps twice a week, experience. Like many things, the more time we invest in something, the more rewards we realize. As this article explores, repetition by itself is not the answer. Follow these specific instructions and notice how your ability to sense your movement, alignment and posture grows. And how your ease of movement, comfort, perhaps even coordination and strength improve too. I’ve included several suggestions to expand your movement “practice.”